Any exercises to relieve back problems?
Pain & Pain Management March 28th, 2009
Are there any websites or exercises that help relieve lower back pain. My back always feels like its going to snap off or something when i try making fast movements. its been like that for years since an accident, but i dont have medical so i cant ask a doctor.
Any advice would be greatly appreciated. Is yoga any good.
March 29th, 2009 at 9:24 am
yes, try yoga because it’s good for increasing your flexibility along with back flexibility. I got my dad to do yoga and he said his back felt a little better.
Another solution is get a massage/visit chiropractor.
March 29th, 2009 at 11:49 pm
swimming is the only exercise for back pain without stretching your musels ,go for one month every day one hr you will forget your back pain