What exercises should I do to stretch my plantar fascia in order to relieve pain from plantar fasciitis?
Pain & Pain Management March 13th, 2009
What exercises should I do to stretch my plantar fascia in order to relieve pain from plantar fasciitis?
I have been suffering from plantar fasciitis for the last 10 months and up to now I have not been able to relieve the pain on both heels. Any help is appreciated.
By: dennisomcneely
I have been suffering from plantar fasciitis for the last 10 months and up to now I have not been able to relieve the pain on both heels. Any help is appreciated.
By: dennisomcneely
March 13th, 2009 at 10:38 pm
Ouch! I have suffered from plantar fasciitis, but not for 10 months! Plantar fasciitis exercises are very simple to perform. These basic exercises include illustrations:
Have you been diagnosed by a physician? Read about plantar fasciitis at.
I hope you get well!
March 14th, 2009 at 7:37 pm
using big words like that, you sound like you’d already know what to do.
March 16th, 2009 at 9:52 am
put both of your hands on the wall about one foot above your head. dont bounce, but instead lower one knee at a time while keeping your foot firmly planted on the ground. this way your just stretching. repeat for the other foot. hope this helps;)michele
March 18th, 2009 at 1:43 am
Posted by kathykoul
My podiatrist recommends using cold cans of soda – place them on the floor and roll them back and forth with your arch for 10 minutes 2x each day. If you have not done so already – see a podiatrist for custom orthotics for your shoes – it makes a huge difference.