upper back pain after starting exercise regime?
Pain & Pain Management March 4th, 2009
hey ive started to hit the treadmill in order to keep healthy but now, everytime i wake up in the morning, my upper back, generally around my spine, is killing me. idk wats going on but i know i can relate it to the exercise. i used to run on the treadmill but that stopped cuz i figured the impact would hurt my spine, so now i am walking on an incline at a high speed. what is going on with me and how can i fix this?
March 5th, 2009 at 8:19 pm
I used to have upper back pain too until I learned how to adjust myself with Self Adjusting Technique (click on the book to buy). If you don’t want to buy the book right now, he has a free book at the second link with some good information. But, the main cause is the ribs going out of alignment. When it happens now I just adjust myself.