Best Back Pain Exercises

Please suggest some good and fast acting ways to get rid of pain arising due to exercise, after a long time?

Reader Q and A March 25th, 2009

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11 Responses to “Please suggest some good and fast acting ways to get rid of pain arising due to exercise, after a long time?”

1. jenni_talls Says:
   March 27th, 2009 at 5:25 pm

   Posted by jenni_talls

   Drink 4 pints of beer quickly - that should help.

2. Dc Says:
   March 31st, 2009 at 5:02 am

   icey hot cream on the area. EWven the stuff at the 99 Only Cents Stores work great for this.

3. Starlight9898 Says:
   April 1st, 2009 at 9:33 pm

   Posted by Starlight9898

   I suggest taking 2-3 Advil BEFORE you exercise. It really helps!!!! After you exercise, I would take a hot shower to help relax the muscles.

4. short soprano 2010 Says:
   April 3rd, 2009 at 2:00 am

   Posted by short soprano 2010

   Massage the areas that are in pain, and apply heat. Whatever you do, do NOT apply cold or the muscles will tighten there and cause even graeter pain. A relaxing bath may help, as well as normal exercise. Hope it helps!

5. blkwdw86 Says:
   April 6th, 2009 at 11:19 am

   Take Tylenol. The only way to speed the healing of the muscle tissue you damaged is to rest. The body only rebuilds damaged tissue when you’re not using it, so fully relax the affected muscles as much as possible and your pain should be gone in about 2 days.

6. simone_nalani Says:
   April 6th, 2009 at 2:01 pm

   Try using a complete amino acid blend supplement this helps with pain during and after exercise.

7. dymondtears Says:
   April 9th, 2009 at 4:55 pm

   Drink lots of water, do some small stretches, and take an asprin. But since it was a vigorous workout after not doing it in a while, you’re going to be inevitably sore. Sorry. But that’s all I can really suggest.

8. iank Says:
   April 11th, 2009 at 9:37 pm

   Posted by iank

   IBProfen (Aleve, Motrin IB etc…) will help with swelling in the muscles. Try working the same muscles which hurt again, only not so hard. The increased blood flow will help. Stretch. And finally, eat banana, strawberries, and anything else high in Folic Acid. Good luck.

9. joaquintijerina Says:
   April 13th, 2009 at 10:47 pm

   if you exercise, and get sore afterwards, the only way to cure the soreness is to do more exercise, just a little less

10. thepaladin38 Says:
    April 16th, 2009 at 7:49 am

    You body needs resources to heal itself up now. Drink a protien shake and eat a sizeable meal. Take some natural vitamin E (1000IU), 2000mg Vitamin C, and a multi-vitamin. Stretch for about ten minutes. Sleep for a good 8 hours.

11. michael hill Says:
    March 19th, 2010 at 8:19 am

    Best weight loss exercises, weight loss guide. User ratings & reviews of 15 weight loss pills, 10 weight loss programs.

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