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- Herniated Lumbar Disk @Daniel: I injured myself a few years ago weight lifting and now I...
- Neck Exercises: Good information and reminder how posture is important.
- go2girly: Posted by go2girly Do you take any supplements? You may be feeling stiffness and...
- Erin: If you are exercising on a daily basis, give your body a day off. Feel free to use...
- thepaladin38: You body needs resources to heal itself up now. Drink a protien shake and eat...
- Magnus: I’m guessing you’re new (or at least returning from hiatus) to...
- joaquintijerina: if you exercise, and get sore afterwards, the only way to cure the soreness...
- j'n'h: If you just started out, I would try just three days a week. Make sure you’re...
March 27th, 2009 at 5:25 pm
Posted by jenni_talls
Drink 4 pints of beer quickly - that should help.
March 31st, 2009 at 5:02 am
icey hot cream on the area. EWven the stuff at the 99 Only Cents Stores work great for this.
April 1st, 2009 at 9:33 pm
Posted by Starlight9898
I suggest taking 2-3 Advil BEFORE you exercise. It really helps!!!! After you exercise, I would take a hot shower to help relax the muscles.
April 3rd, 2009 at 2:00 am
Posted by short soprano 2010
Massage the areas that are in pain, and apply heat. Whatever you do, do NOT apply cold or the muscles will tighten there and cause even graeter pain. A relaxing bath may help, as well as normal exercise. Hope it helps!
April 6th, 2009 at 11:19 am
Take Tylenol. The only way to speed the healing of the muscle tissue you damaged is to rest. The body only rebuilds damaged tissue when you’re not using it, so fully relax the affected muscles as much as possible and your pain should be gone in about 2 days.
April 6th, 2009 at 2:01 pm
Try using a complete amino acid blend supplement this helps with pain during and after exercise.
April 9th, 2009 at 4:55 pm
Drink lots of water, do some small stretches, and take an asprin. But since it was a vigorous workout after not doing it in a while, you’re going to be inevitably sore. Sorry. But that’s all I can really suggest.
April 11th, 2009 at 9:37 pm
Posted by iank
IBProfen (Aleve, Motrin IB etc…) will help with swelling in the muscles. Try working the same muscles which hurt again, only not so hard. The increased blood flow will help. Stretch. And finally, eat banana, strawberries, and anything else high in Folic Acid. Good luck.
April 13th, 2009 at 10:47 pm
if you exercise, and get sore afterwards, the only way to cure the soreness is to do more exercise, just a little less
April 16th, 2009 at 7:49 am
You body needs resources to heal itself up now. Drink a protien shake and eat a sizeable meal. Take some natural vitamin E (1000IU), 2000mg Vitamin C, and a multi-vitamin. Stretch for about ten minutes. Sleep for a good 8 hours.