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- sciatica cure: Exercises such as stretching and massage are an excellent way of loosening up...
- David Chiropractor: Hai, Thanks for your information.I think u done prepared valuable points...
- Alex: Good result gives simple exercising with the torso in free horizontal position based...
- michael hill: Best weight loss exercises, weight loss guide. User ratings & reviews of...
- Herniated Lumbar Disk @Daniel: I injured myself a few years ago weight lifting and now I...
- Neck Exercises: Good information and reminder how posture is important.
- go2girly: Posted by go2girly Do you take any supplements? You may be feeling stiffness and...
- Erin: If you are exercising on a daily basis, give your body a day off. Feel free to use...
February 2nd, 2010 at 1:55 am
I injured myself a few years ago weight lifting and now I have two herniated disks in my lower back. It’s in the L4 L5 region. I am currently undergoing pain management and physical therapy.