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November 15th, 2009
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Recent Comments
Herniated Lumbar Disk @Daniel
: I injured myself a few years ago weight lifting and now I...
Neck Exercises
: Good information and reminder how posture is important.
go2girly
: Posted by go2girly Do you take any supplements? You may be feeling stiffness and...
Erin
: If you are exercising on a daily basis, give your body a day off. Feel free to use...
thepaladin38
: You body needs resources to heal itself up now. Drink a protien shake and eat...
Magnus
: I’m guessing you’re new (or at least returning from hiatus) to...
joaquintijerina
: if you exercise, and get sore afterwards, the only way to cure the soreness...
j'n'h
: If you just started out, I would try just three days a week. Make sure you’re...
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