Have you thought about fitting some workouts for the lower back in your routine? These can be very beneficial to reduce or eliminate any back pain you are experiencing as well as strengthen the back. You will also agree that back aches are a potential hindrance in any activity and they can cause you to slow down.

For a more detailed free article about building up strength and removing pain in the lower back, have a look at: Tips to Ease an Aching Lower Back.

More and more people seem to have this issue. It’s often caused by weak muscles in the back that are simply not strong enough to support our weight and gets typically annoyed if we try and lift things incorrectly. Instead of using our legs to help lift heavy things, we sometimes incorrectly use the muscles in our backs instead, leading to pain and damage as a result of surplus pressure on the back.

It’s quite straight forward to improve the muscles in your back through a number of different lower back exercises that can help strengthen it and reduce that annoying pain. If you choose the right ones, it can actually be a lot more productive than just taking pain medication.

PELVIC TILT

Get on the floor and lie flat with your back on the ground. Have your knees bent and the soles of your feet touching the floor. Place your hands by your sides. With the stomach muscles fully taut, move your buttocks and pelvis forward to allow the lower back to be fully in contact with the floor. Hold to a count of 5 and then slowly let go. You should target doing this from 5 to 15 times, if possible.

BACK TWIST

Lie down, feet together and arms spread so that you resemble the letter T. Next, bend your knees and raise them upwards towards your chest at a 90 degree angle and hold for 4 seconds. When you bring your knees down, slowly direct them to the floor on your right. The knees should be lowered together towards the floor as much as you can while avoiding excessive pain. When that is achieved, take them back to your chest and lower them in the other direction. Try and repeat this 5 times on both the left and right sides.

THE BRIDGE

In a lying position bend your knees and keep your feet on the floor. Then lift your buttocks by the power of your stomach. If you follow the routine properly, your body should be straight from shoulders to knees. Hold to a count of five seconds and get back to the initial pose. Try doing another 5 repetitions. In addition to being beneficial to your back, this exercise is also good for your abs.

DORSAL RAISE

Resting your forehead on your hands, lie on your stomach. While your arms push against the floor, your head lifts, keeping your gaze down. Count to three and then get back to the floor. Do this another 7 times. In time, you will not need to use your hands to hold your head,  but you can raise your head and shoulders.

So that’s all. These are the workouts that will enable you to beat the pain by strengthening your muscles and working on their flexibility. Certainly they’re not the only ones, so search for the ones that suit your preferences. Remember to do a quick warm-up, either walking or jogging in one place. This will prevent you from getting injured.

For your information, if you want more great ideas and advice about eliminating lower back pain, be sure to check this free site: Lower Back- Help Ease the Pain.

To reduce the stress on your back, you may also want to consider weight loss. For this, doing some cardio could prove beneficial. Take your time to build up momentum and start by 20-40 minutes a session for 3-5 days a week.

The results should be noticed quite quickly, especially when lifting something becomes so much easier than it used to be and the pain levels are small or no longer there. The problems are not likely to aggravate. Whenever something hurts, most of us shy away from exercise, but in the case of lower back it will actually help overcome your pain.

Of course, it is recommended to ask your doctor before trying any new workout, because each of us is different. Sometimes, depending on a person’s situation, exercising could make things worse and you may be required to be referred to a back specialist or be placed on specialized exercises that suit your condition.

In case you are confident that you might benefit from lower  back workouts, start gradually and respect your limits. You should notice a big improvement in muscle strength and flexibility. So, don’t be shy to give one a go. You could be quite shocked at the improvement it makes.

I really hope you enjoyed this article. We also have a review of another great product that you might want to check out here: The Best Belly Fat Reducing Program- The Truth About Abs.