Best Back Pain Exercises

I am obese, and since January I began dieting and exercising by walking on the treadmill. However, for the last 3-4 weeks I have had the flu, and have not been walking on the treadmill. This is why I don’t understand why I have pain on the backs of my ankles. It’s in the meaty part above the ankle but below the calf. The painis in about 1 inch across the back of BOTH and it’s painful to touch but not when I am walking. I don’t understand how the pain could be caused by my obesity since I have actually lost 15 lbs since January, and since the pain didn’t exist until now, and I haven’t been walking for a month. I don’t understand! Any ideas? And should I be going on the treadmill now?

I still have lower back pain. I have done crunches on the floor and off while using gym equipment and still I have pain in my lower back.

Also I did some leg lifts were you balance yourself using your forearms and lift your legs up using the lower abs. But I didn’t feel my abs working just the upper muscles in my back.

Will I feel it eventually?

Any advice

Posted by TryinAgain on 2009-03-02 11:25:15