Best Back Pain Exercises

Are there any websites or exercises that help relieve lower back pain. My back always feels like its going to snap off or something when i try making fast movements. its been like that for years since an accident, but i dont have medical so i cant ask a doctor.

Any advice would be greatly appreciated. Is yoga any good.

What exercises should I do to stretch my plantar fascia in order to relieve pain from plantar fasciitis?

I have been suffering from plantar fasciitis for the last 10 months and up to now I have not been able to relieve the pain on both heels. Any help is appreciated.

By: dennisomcneely