upper back pain after starting exercise regime?

Posted by admin on March 4th, 2009
hey ive started to hit the treadmill in order to keep healthy but now, everytime i wake up in the morning, my upper back, generally around my spine, is killing me. idk wats going on but i know i can relate it to the exercise. i used to run on the treadmill but that stopped cuz i figured the impact would hurt my spine, so now i am walking on an incline at a high speed. what is going on with me and how can i fix this?

Pain & Pain Management 1 Comment »

What can I do about this back pain?

Posted by admin on March 4th, 2009

Question posted from my2cats1979




Last year, I had back surgery for Degenerative Disk Disease in my L5 and S1 region on the right side. Now, I am having the same area but, on the left side. Is there anything that I can do to help with the pain rather than go through the medical part of it? Certain exercises? I do not want to take the pain meds again or go through the tests and epidural shots and most of all surgery! Any suggestions??


Pain & Pain Management 1 Comment »
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