Best Back Pain Exercises

My tailbone/lower back area has been killing me, and I was just wondering if anyone knew of any exercises or stretches that would help alleviate the pain? Thanks!
I had physical therapy for 3 months of my life when I was in a car accident, and at this point and time while it would be nice to do again it would be too costly for me to afford.

SB1976 posted


I have a condition that causes intense pain in my feet. What’s a good aerobics exercise for me?

I have Planar Facitus (commonly known as heel spurs). This causes intense pain in my feet which gets worse when I stand or walk for long periods. I also have very stiff legs and soreness in the leg muscles. What’s a good aerobics exercise for me. Bike riding causes me almost as much pain as walking. Help?