Comments for Best Back Pain Exercises http://www.bestbackpainexercise.org Exercises For Lower Back Pain Thu, 11 Mar 2010 12:48:58 +0000 http://wordpress.org/?v=2.7 hourly 1 Comment on Spinal Decompression and Spinal Disc Healing by Herniated Lumbar Disk @Daniel http://www.bestbackpainexercise.org/213/comment-page-1/#comment-504 Herniated Lumbar Disk @Daniel Tue, 02 Feb 2010 01:55:47 +0000 http://www.bestbackpainexercise.org/213/#comment-504 I injured myself a few years ago weight lifting and now I have two herniated disks in my lower back. It's in the L4 L5 region. I am currently undergoing pain management and physical therapy. I injured myself a few years ago weight lifting and now I have two herniated disks in my lower back. It’s in the L4 L5 region. I am currently undergoing pain management and physical therapy.

]]> Comment on Poor Sitting Posture - Neck And Back Pain Relief by Neck Exercises http://www.bestbackpainexercise.org/324/comment-page-1/#comment-319 Neck Exercises Tue, 20 Oct 2009 23:47:28 +0000 http://www.bestbackpainexercise.org/324/#comment-319 Good information and reminder how posture is important. Good information and reminder how posture is important.

]]> Comment on I have been exercising for a week now and am suffering stiffness and joint pain, what can I do? by go2girly http://www.bestbackpainexercise.org/170/comment-page-2/#comment-195 go2girly Mon, 20 Apr 2009 20:18:02 +0000 http://www.bestbackpainexercise.org/170/#comment-195 Posted by go2girly Do you take any supplements? You may be feeling stiffness and joint pain because of strain or maybe even arthritis? Many people don't know they have arthritis, but joint pain and stiffness are signs of this. I'd say try an ALL natural supplement (make sure there are no hidden ingredients). I take FlexNow; it made a drastic change in my neck, shoulder and back pain (now on my 3rd week). I also started working out (rollerblading, running & weights). It's all natural, one ingredient (nothing hidden) and worked for me. Glucosamine may work synergistically w/FlexNow which means that by taking FlexNow, glucosamine may actually work better. I'd have to agree with a lot of people who are asking if exercise is being done the right way. If you just started, you may want to ease into doing a full load of strenuous exercise. Also, make sure to stay fully hydrated; I recently read that drinking 8 ounces of water along with a light snack before you take a morning run helps stave off dehydration. Stretching is also important after exercising. This definitely helps with making worked out muscles feel better. Whatever you choose to do, make sure you do research on supplements, exercise, and joint pain. This will help you determine what's best for you. Good luck & keep up the healthy lifestyle! Posted by go2girly

Do you take any supplements? You may be feeling stiffness and joint pain because of strain or maybe even arthritis? Many people don’t know they have arthritis, but joint pain and stiffness are signs of this.

I’d say try an ALL natural supplement (make sure there are no hidden ingredients). I take FlexNow; it made a drastic change in my neck, shoulder and back pain (now on my 3rd week). I also started working out (rollerblading, running & weights). It’s all natural, one ingredient (nothing hidden) and worked for me. Glucosamine may work synergistically w/FlexNow which means that by taking FlexNow, glucosamine may actually work better.

I’d have to agree with a lot of people who are asking if exercise is being done the right way. If you just started, you may want to ease into doing a full load of strenuous exercise. Also, make sure to stay fully hydrated; I recently read that drinking 8 ounces of water along with a light snack before you take a morning run helps stave off dehydration.

Stretching is also important after exercising. This definitely helps with making worked out muscles feel better.

Whatever you choose to do, make sure you do research on supplements, exercise, and joint pain. This will help you determine what’s best for you. Good luck & keep up the healthy lifestyle!

]]> Comment on I have been exercising for a week now and am suffering stiffness and joint pain, what can I do? by Erin http://www.bestbackpainexercise.org/170/comment-page-2/#comment-194 Erin Fri, 17 Apr 2009 17:34:17 +0000 http://www.bestbackpainexercise.org/170/#comment-194 If you are exercising on a daily basis, give your body a day off. Feel free to use heat or ice, whichever seems to give you better relief. And definitely stretch before and after you exercise. Your muscles will typically be sore the first couple of months if you are not used to working out. This will ease as your body becomes used to the activity and you become stronger. If you are exercising on a daily basis, give your body a day off. Feel free to use heat or ice, whichever seems to give you better relief. And definitely stretch before and after you exercise.

Your muscles will typically be sore the first couple of months if you are not used to working out. This will ease as your body becomes used to the activity and you become stronger.

]]> Comment on Please suggest some good and fast acting ways to get rid of pain arising due to exercise, after a long time? by thepaladin38 http://www.bestbackpainexercise.org/178/comment-page-1/#comment-214 thepaladin38 Thu, 16 Apr 2009 07:49:53 +0000 http://www.bestbackpainexercise.org/178/#comment-214 You body needs resources to heal itself up now. Drink a protien shake and eat a sizeable meal. Take some natural vitamin E (1000IU), 2000mg Vitamin C, and a multi-vitamin. Stretch for about ten minutes. Sleep for a good 8 hours. You body needs resources to heal itself up now. Drink a protien shake and eat a sizeable meal. Take some natural vitamin E (1000IU), 2000mg Vitamin C, and a multi-vitamin. Stretch for about ten minutes. Sleep for a good 8 hours.

]]> Comment on I have been exercising for a week now and am suffering stiffness and joint pain, what can I do? by Magnus http://www.bestbackpainexercise.org/170/comment-page-1/#comment-193 Magnus Tue, 14 Apr 2009 09:51:13 +0000 http://www.bestbackpainexercise.org/170/#comment-193 I'm guessing you're new (or at least returning from hiatus) to exercising (because I had the same problem). Stiffness is normal and it will decrease and eventually disappear the more you exercise. Joint pain is a little different. You may want to consider not overextending yourself in your workout and avoiding exercises that are hard on joints. Running is obviously good for you, but your running surface makes a huge difference if you have sensitive joints. Try to keep on softer surfaces like grass. It absorbs the impact better than concrete. A good pair of shoes is also key. A light well-padded, well-fit pair is ideal. Any of the major brands make good shoes. Try going to a specialty shoe store and have your foot fitted. They will measure it and fit you with a perfect shoe. As far as joint pain and stiffness now. Try some icy-hot on the affected areas. That stuff does wonders. Stretching before and after workouts is also imperative to reducing those problems. As far as diet, avoid junk food such as fried chips, soda, candy . . . You don't have to completely eliminate them, but keep it to small amounts. A well-balanced diet with meat, fruits and vegetables, and grains is very important. And being well-hydrated is key. That can contribute to cramping and your stiffness. I’m guessing you’re new (or at least returning from hiatus) to exercising (because I had the same problem). Stiffness is normal and it will decrease and eventually disappear the more you exercise. Joint pain is a little different. You may want to consider not overextending yourself in your workout and avoiding exercises that are hard on joints. Running is obviously good for you, but your running surface makes a huge difference if you have sensitive joints. Try to keep on softer surfaces like grass. It absorbs the impact better than concrete. A good pair of shoes is also key. A light well-padded, well-fit pair is ideal. Any of the major brands make good shoes. Try going to a specialty shoe store and have your foot fitted. They will measure it and fit you with a perfect shoe. As far as joint pain and stiffness now. Try some icy-hot on the affected areas. That stuff does wonders. Stretching before and after workouts is also imperative to reducing those problems. As far as diet, avoid junk food such as fried chips, soda, candy . . . You don’t have to completely eliminate them, but keep it to small amounts. A well-balanced diet with meat, fruits and vegetables, and grains is very important. And being well-hydrated is key. That can contribute to cramping and your stiffness.

]]> Comment on Please suggest some good and fast acting ways to get rid of pain arising due to exercise, after a long time? by joaquintijerina http://www.bestbackpainexercise.org/178/comment-page-1/#comment-213 joaquintijerina Mon, 13 Apr 2009 22:47:55 +0000 http://www.bestbackpainexercise.org/178/#comment-213 if you exercise, and get sore afterwards, the only way to cure the soreness is to do more exercise, just a little less if you exercise, and get sore afterwards, the only way to cure the soreness is to do more exercise, just a little less

]]> Comment on I have been exercising for a week now and am suffering stiffness and joint pain, what can I do? by j'n'h http://www.bestbackpainexercise.org/170/comment-page-1/#comment-192 j'n'h Mon, 13 Apr 2009 20:28:10 +0000 http://www.bestbackpainexercise.org/170/#comment-192 If you just started out, I would try just three days a week. Make sure you're stretching after you've warmed up and when you're done with your workout. As for supplements, Omega 3 EFA's are very good, as someone mentioned, and will help you with a lot of things. For joint pain, I take a supplemement with MSM in it. A glucomsamine/chondroitin/MSM mix could be effective in helping some of the joint pain and stiffness. Also, try adding a yoga class to your routine. If you just started out, I would try just three days a week. Make sure you’re stretching after you’ve warmed up and when you’re done with your workout. As for supplements, Omega 3 EFA’s are very good, as someone mentioned, and will help you with a lot of things. For joint pain, I take a supplemement with MSM in it. A glucomsamine/chondroitin/MSM mix could be effective in helping some of the joint pain and stiffness. Also, try adding a yoga class to your routine.

]]> Comment on I have been exercising for a week now and am suffering stiffness and joint pain, what can I do? by Sarah J http://www.bestbackpainexercise.org/170/comment-page-1/#comment-191 Sarah J Mon, 13 Apr 2009 11:58:37 +0000 http://www.bestbackpainexercise.org/170/#comment-191 okay then ur doing ur exercise in the wrong way!! , and be4 each exercise u have to do some stretching for at least 10 mins to avoid muscle stiffness... etc and u should probably ask for some advice concerning the way you exercise because some wrong moves can cause SERIOUS permanent damage , so i dont think its about the food , but u should probably eat more protein [but food is not the main problem] i guess this is ur pro wrong moves, hope i helped keep it up =D okay then ur doing ur exercise in the wrong way!! , and be4 each exercise u have to do some stretching for at least 10 mins to avoid muscle stiffness… etc
and u should probably ask for some advice concerning the way you exercise because some wrong moves can cause SERIOUS permanent damage , so i dont think its about the food , but u should probably eat more protein [but food is not the main problem] i guess this is ur pro wrong moves,
hope i helped keep it up =D

]]> Comment on Please suggest some good and fast acting ways to get rid of pain arising due to exercise, after a long time? by iank http://www.bestbackpainexercise.org/178/comment-page-1/#comment-212 iank Sat, 11 Apr 2009 21:37:58 +0000 http://www.bestbackpainexercise.org/178/#comment-212 Posted by iank IBProfen (Aleve, Motrin IB etc...) will help with swelling in the muscles. Try working the same muscles which hurt again, only not so hard. The increased blood flow will help. Stretch. And finally, eat banana, strawberries, and anything else high in Folic Acid. Good luck. Posted by iank

IBProfen (Aleve, Motrin IB etc…) will help with swelling in the muscles. Try working the same muscles which hurt again, only not so hard. The increased blood flow will help. Stretch. And finally, eat banana, strawberries, and anything else high in Folic Acid. Good luck.

]]> Comment on I have been exercising for a week now and am suffering stiffness and joint pain, what can I do? by TAZKATTOO http://www.bestbackpainexercise.org/170/comment-page-1/#comment-190 TAZKATTOO Fri, 10 Apr 2009 05:12:58 +0000 http://www.bestbackpainexercise.org/170/#comment-190 It sounds like you are going to the gym 7 days a week, so the first thing I would suggest is that you have a rest day or two during the week. Rest is very important for giving your muscles and joints time to recover. Another thing you can try is to ice your joints after the work out. Do you do the same circuit everyday? If so, then I suggest that you try rotating you concentrations (e.g. full body one day, legs the next, and then arms). A final suggestion is that you get a personal trainer for a couple of sessions in order to ensure that your form is correct as poor form can cause the pain you are experiencing. It sounds like you are going to the gym 7 days a week, so the first thing I would suggest is that you have a rest day or two during the week. Rest is very important for giving your muscles and joints time to recover. Another thing you can try is to ice your joints after the work out.

Do you do the same circuit everyday? If so, then I suggest that you try rotating you concentrations (e.g. full body one day, legs the next, and then arms). A final suggestion is that you get a personal trainer for a couple of sessions in order to ensure that your form is correct as poor form can cause the pain you are experiencing.

]]> Comment on Please suggest some good and fast acting ways to get rid of pain arising due to exercise, after a long time? by dymondtears http://www.bestbackpainexercise.org/178/comment-page-1/#comment-211 dymondtears Thu, 09 Apr 2009 16:55:13 +0000 http://www.bestbackpainexercise.org/178/#comment-211 Drink lots of water, do some small stretches, and take an asprin. But since it was a vigorous workout after not doing it in a while, you're going to be inevitably sore. Sorry. But that's all I can really suggest. Drink lots of water, do some small stretches, and take an asprin. But since it was a vigorous workout after not doing it in a while, you’re going to be inevitably sore. Sorry. But that’s all I can really suggest.

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